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Better Choices, Better Health Program

Alberta Health has a program I think will be beneficial to many patients.

BCBH® is a no-cost virtual/in-person self-management workshop for Albertans 18 years of age or older who have a chronic health condition or support someone with a chronic health condition.

As a complementary interaction to clinical contact, BCBH® provides tools and skills to help people better manage their chronic condition's physical, emotional, and social impact and prepares them to make care planning decisions.

These peer-led workshops run once a week for six weeks; each session is 2.5 hours.

Topics of exploration include managing the day-to-day challenges of living with chronic health conditions, symptom management, tips for healthy eating, communication strategies, methods for dealing with difficult emotions, ways to enjoy a better quality of life and more.

BCBH® is an internationally recognized evidence-based self-management program originally developed by Stanford University.

Caregivers, family members and friends are also welcome to attend.


Please call 825-404-7460 (press 3) or register online:

January dates available in 2024

1) Chronic Pain –Virtual, Tuesdays, Jan 16, 23, 30, Feb 6 & 13 from 6:00 p.m. – 8:30 p.m.

2) Chronic Pain- Virtual, Wednesdays, Jan 17, 24, 31, Feb 7, 14 & 21 from 9:30 a.m. – 12:00 p.m.

3) Chronic Pain- Virtual, Thursdays, Jan 25, Feb 1, 8, 15, 22 & 29 from 1:30 p.m. – 4:00 p.m.


For more information,


please visit

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